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I am a personal trainer, sports nutritionist and chef that is passionate about helping women improve their relationship with their food, movement and body.
Hi, I’m Tegan. My mission is to help women heal their relationship with their food, movement and body, whilst reaching their body composition goals in a way that is sustainable and enjoyable. I believe that it is easier to change your body composition from a place of love and use education around nutrition and movement, as well as mindset to help my clients achieve this.
I have many years of experience in the fitness industry working with thousands of clients in a face to face format before I transitioned my business online. I am committed to finding an indivialised solution for you that enhances your life and helps you to achieve your goals.
I have two recipe books available for purchase. All recipes are low calorie, high protein, easy to prepare and family friendly. I’ve even already added them to MyFitnessPal for you.
For more information on coaching
Nutrition and Lifestyle
I’ve lost 13 kilos in 5 months with Tegan’s coaching, but the weight loss is not even the best part. Tegan’s coaching has taught me what I wish I knew a long time ago, how to simply eat well and feel great. It feels so good to be prioritising my own health and wellness, but the best part is Tegan is teaching me how to set a good example for my whole family so my children don’t grow up feeling any pressure around food and dieting. There’s no quick fan or elimination dieting or timeframe challenges, it’s an education for life. It’s actually so bloody easy you can’t even call it a diet, because what diet do you know where you can eat ice-cream everyday? The knowledge I have gained is invaluable and it’s still a work in progress. If you are unsure about coaching with Tegan, trust me, it’s about more than numbers on a scale – it’s about embracing a healthier, happier life through mindful eating.
Nutrition and Lifestyle
If you want to lose max weight in the shortest amount of time and then gain it back again straight after, Tegan is not the girl for you. If you want to change your attitude towards health and eating, then sign right up. Not only has Tegan contributed to me losing weight, she has also changed my mindset around eating, body positivity, and what counts as a failure. Tegan teaches you that you can lose weight and maintain while still having an active social life, including overseas travel. Tegan is the ultimate hype woman and someone who understands the struggles and allows you to have mini meltdowns whilst still calling you on your shit. If you are even considering getting a coach then sign up with Tegan, she’ll change your life.
Nutrition and Lifestyle
I started working with Tegan 10 months after my first baby. My main focus was to shed the baby weight and get healthy before trying for a second. Tegan structured my diet based on my personal needs as I was breastfeeding. Within 8 weeks I had lost 10 kilos, my milk supply was unaffected as I was eating high calories, and the results kept coming. Over that time Tegan educated me in so many areas of nutrition and lifestyle. I didn’t go without, miss social events or binge. I started to change my relationship with food and how I thought about my body, fitness and health. This wasn’t a quick fix, fad or restricted diet like I’d always done before – I learnt tools to live a balanced lifestyle. I am now pregnant with my third child and will work with Tegan again post partum. It is extremely important to me that I am a positive role model to my children. I wasn’t to create a positive eating environment that teaches them about balanced eating and body gratitude.
Premium Coaching
I have been working with Tegs for over 2 years now. I initially jumped on board wanting to increase my fitness, optimise my nutrition and drop some extra kilos. Since then I haven’t looked back! Tegs is a realist! She’s approachable, down to earth and doesn’t make me feel guilty for missing a training session, or if things don’t go to plan with my nutrition. She is focussed on encouraging me to achieve my goals and strive to be the best version of myself. Working with Tegs has not only improved my fitness, strength and nutrition immensely, she has been a great mentor in shaping a more positive mindset, building confidence and leading an overall more organised, healthy and enjoyable lifestyle.
Nutrition and Lifestyle
Starting nutrition coaching with Tegs has been one of the best decisions I’ve made for myself. I started with the goal of losing weight and getting my pre-baby body back, but what I didn’t expect was the other amazing changes that came with it. Not only have I achieved my physical goals, but my mindset and relationship with food has shifted completely. I have gone from being unable to stick to diets and feeling guilty for eating certain foods, to enjoying all foods without worry. Nutrition coaching has never felt restrictive – it’s been flexible and designed to suit my lifestyle. I have learnt so much about myself along the way which has inadvertently shaped my mindset, something I now recognise to be the silver lining behind it all. I will be forever grateful for the expertise and support Tegs has provided through out my journey – she has helped me gain my confidence back and reminded me of the importance of showing up for myself.
Nutrition and Lifestyle
If there is one thing you do for yourself this year, make it to sign up and be coached by Tegan. She has not only helped me lose the weight I struggled to shift (many years in the making post kids!) and maintain it long term but she has taught me life long lessons about how to track food, be focussed, live in the moment, organise routines that work for our family life, and stress less when things don’t work out. During our fortnightly check-ins she has shown me that when I am consistent with my tracking and routine it pays off but also it is certainly not the end of the world if I fall off the wagon. She often reminds me that I still need to enjoy my life and not live by the number on the scales – there is so much more to life than that. As a former constant yo-yo dieter, joining Tegan has allowed me to eat better, train harder and be the strongest and healthiest I have been in my adult life.
Nutrition and Lifestyle
The results speak for themselves. 11 kilos lost in 11 months, despite a busy social calendar. I was really struggling to progress after injury and major life challenges, and our wedding was only 12 months away. Tegs’ approach was incredibly supportive, she helped me understand restraint not restriction, consistency balance and patience. Most of her early effort concerned changing my perceptions of food labels (there are no good or bad foods!), relationship with the bathroom scales, and “all or nothing” mindsets. It fundamentally changed my relationship with food, and the results, as mentioned, translated to a much healthier and more confident me on our wedding day. I have learnt so much during my time working with Tegs.
Premium Coaching
I am one month in and it’s been so easy – I am losing weight and still enjoying a trip to the pub or a BBQ with friends and not feeling guilty. I’m getting more confident at the gym and more familiar with the space. When I was working with another trainer before I would think “oh no I can’t eat that, I might get into trouble” or that I had to eat as clean and as boring as possible but it’s just totally not it! I’m trying not to get ahead of myself because I am so early into this but I just keep thinking about where I will be in 6 or 12 months and I’m so excited. For the first time I am thinking “I am going to do this” and I can get there – lose some weight and feel confident with my body.